AquaFit Classes
ADULTS/YOUTH 13+
A wide variety of Aquafit classes to fit your individual workout interests and needs.
- Aqua Intensity: a 45 minute shallow end workout. A fast-paced class with a combination of cardio and strength training.
- Deep End Aqua: a 30 minute deep-end workout designed for swimmers only! You will use Aqua Belts for deep water running, Aqua Abs, core stability and synchronized swimming techniques.
- Aqua Energy: a 45 minute shallow end medium intensity workout focusing on muscle movement and strengthening. Participants are encouraged to work out at your own pace.
- Aqua Shallow/Deep: a combination of shallow water movements and deep water exercises with equipment. Work at your own pace.
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DETAILS: SPRING AQUAFIT SCHEDULE |
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Location |
Artillery Park Aquatic Centre |
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Dates |
March 29 - June 30, 2010 |
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Cost |
Adult Cost: $5/visit, $57/month, $164/6 months + applicable tax. Note: Senior and student rates available. |
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DAY |
TIME |
CLASS |
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Monday |
9:00 a.m. |
Aqua Intensity |
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9:45 a.m. |
Deep End Aqua Fit |
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10:15 a.m. |
Aqua Energy |
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7:35 p.m. |
Aqua Shallow/Deep |
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Tuesday |
9:00 a.m. |
Aqua Shallow/Deep |
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10:30 a.m. |
Deep End Aqua Fit |
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Wednesday |
9:00 a.m. |
Aqua Intensity |
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9:45 a.m. |
Deep End Aqua Fit |
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10:15 a.m. |
Aqua Energy |
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7:35 p.m. |
Aqua Shallow/Deep |
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Thursday |
9:00 a.m. |
Aqua Shallow/Deep |
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10:30 a.m. |
Deep End Aqua Fit |
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Friday |
9:00 a.m. |
Aqua Intensity |
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9:45 a.m. |
Deep End Aqua Fit |
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10:15 a.m. |
Aqua Energy |
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Saturday |
10:30 a.m. |
Aqua Shallow/Deep |
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Sunday |
10:30 a.m. |
Aqua Shallow/Deep |
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DETAILS: SUMMER AQUAFIT SCHEDULE |
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Location |
Artillery Park Aquatic Centre |
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Dates |
July 2 - September 5, 2010 |
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Cost |
Adult Cost: $5/visit, $57/month, $164/6 months + applicable tax. Note: Senior and student rates available. |
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DAY |
TIME |
CLASS |
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Monday |
8:50 a.m. |
Deep End Aquafit |
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9:30 a.m. |
Aqua Shallow |
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10:00 a.m. |
Deep End Aquafit |
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7:35 p.m. |
Aqua Shallow/Deep |
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Tuesday |
8:50 a.m. |
Deep End Aquafit |
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9:30 a.m. |
Aqua Shallow |
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Wednesday |
8:50 a.m. |
Deep End Aquafit |
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9:30 a.m. |
Aqua Shallow |
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|
10:00 a.m. |
Deep End Aquafit |
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|
7:35 p.m. |
Aqua Shallow/Deep |
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Thursday |
8:50 a.m. |
Deep End Aquafit |
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9:30 a.m. |
Aqua Shallow |
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Friday |
8:50 a.m. |
Deep End Aquafit |
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9:30 a.m. |
Aqua Shallow |
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10:00 a.m. |
Deep End Aquafit |
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Saturday |
10:35 a.m. |
Aqua Shallow/Deep |
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Sunday |
10:35 a.m. |
Aqua Shallow/Deep |
