AquaFit Classes
ADULTS/YOUTH 13+
A wide variety of Aquafit classes to fit your individual workout interests and needs.
- Aqua Intensity: a 45 minute shallow end workout. A fast-paced class with a combination of cardio and strength training.
- Deep End Aqua: a 30 minute deep-end workout designed for swimmers only! You will use Aqua Belts for deep water running, Aqua Abs, core stability and synchronized swimming techniques.
- Aqua Energy: a 45 minute shallow end medium intensity workout focusing on muscle movement and strengthening. Participants are encouraged to work out at your own pace.
- Aqua Shallow/Deep: a combination of shallow water movements and deep water exercises with equipment. Work at your own pace.
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DETAILS: AQUAFIT SCHEDULE |
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Location |
Artillery Park Aquatic Centre |
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Dates |
September 21, 2009, to June 30, 2010. |
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DAY |
TIME |
CLASS |
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Monday |
9:00 a.m. |
Aqua Intensity |
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9:45 a.m. |
Deep End Aqua Fit |
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10:15 a.m. |
Aqua Energy |
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7:35 p.m. |
Aqua Shallow/Deep |
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Tuesday |
9:00 a.m. |
Aqua Shallow/Deep |
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10:30 a.m. |
Deep End Aqua Fit |
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Wednesday |
9:00 a.m. |
Aqua Intensity |
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9:45 a.m. |
Deep End Aqua Fit |
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10:15 a.m. |
Aqua Energy |
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7:35 p.m. |
Aqua Shallow/Deep |
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Thursday |
9:00 a.m. |
Aqua Shallow/Deep |
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10:30 a.m. |
Deep End Aqua Fit |
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Friday |
9:00 a.m. |
Aqua Intensity |
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9:45 a.m. |
Deep End Aqua Fit |
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10:15 a.m. |
Aqua Energy |
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Saturday |
10:30 a.m. |
Aqua Shallow/Deep |
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Sunday |
10:30 a.m. |
Aqua Shallow/Deep |
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DETAILS: AQUAFIT COSTS |
(prices include GST) |
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1 Visit |
12 Visits |
1 Month |
3 Months |
6 Months |
1 Year |
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Adult |
$5.10 |
$51.00 |
$58.55 |
$110.90 |
$167.35 |
$238.70 |
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Senior/ Student |
$4.11 |
$40.90 |
$46.80 |
$88.15 |
$133.85 |
$190.15 |
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