Fitness & Wellness
RELATED LINK
Explore City-run fitness and wellness program schedules, costs and locations.
ALSO IN THIS SECTION
Fitness opportunities at the Artillery Park Aquatics & Fitness Centre.
Fitness & Wellness opportunities at the INVISTA Centre.
Fitness drop-in class schedules and descriptions.
Get in shape with your own personal trainer.
RELATED LINK
Got an hour to burn? Here are some ways to use it actively.
The City has cardio, strength-training and other fitness equipment in friendly spaces at the INVISTA Centre and Artillery Park Aquatic & Fitness Centre (see links at right).
Schedules and cost information on a variety of fitness and wellness programs at a number of facilities can be found by exploring eCity/Recreation.
FITNESS CLASSES
Below is a sampling of City-run programs. Learn about drop-in activities using the links at right. [Cancelled Classes]
- Total Body Sculpt and Core
- Total Body Workout
- Zumba
- Cardio Tone!
- Noon Hour Fun & Fitness
- Fun & Fitness at Five
- TNT (Tight & Toned)
- Bridal Bootcamp
- Elginburg Fitness
- Glenburnie Morning Fitness
- Strength and Stamina
- Cycle-Fit and Core
- Early Morning Cycle-Fit
- Group Cycle-Fit
- Yoga Fit
- Beyond Basics Yoga
- Gentle Yoga
- Pilates
- W.O.W. Women on Weights Circuit
- Fun & Fitness for 50+
- Mom & Baby Yoga Fit
- Mom & Daughter Yoga
Fit Pass
New: Access to all Recreation Centres for 1 year. The Fitness Pass includes cardio/ weight room, public skating, gym, fitness, aqua fit, pool and use of the new Outdoor Aquatic Centre. Get yours today and be one of the people who play in Kingston!
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FIT PASS PRICES |
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1 year |
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Adults |
$444 |
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Seniors, Students |
$355 |
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Family |
$880 |
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Applicable taxes extra on all membership fees.
ABOUT OUR INSTRUCTORS
Our instructors are certified, so you can be sure that you will be getting a safe, effective workout. Each instructor offers a unique style. Our instructors provide options and opportunities for each participant to exercise at an appropriate level to safely get the most out of each class. If you have any comments or questions regarding a class, be sure to speak to the instructor.
WHY PARTICIPATE?
A workout makes you better today than you were yesterday. It strengthens the body, relaxes and mind, and enlightens the spirit. When you workout regularly, your problems diminish and your confidence grows.
KNOW YOUR LIMITS — FITNESS CLASSES
Our exercise and movement classes are for every fitness level, however, we encourage you to participate at your own pace. Remember, always consult with your doctor before beginning any new exercise program, particularly if you are overweight, over 40 years of age, have not exercised in a long time, or have a chronic medical condition.
