Fitness & Wellness
RELATED LINK
Explore City-run fitness and wellness program schedules, costs and locations.
ALSO IN THIS SECTION
Fitness opportunities at the Artillery Park Aquatics & Fitness Centre.
Fitness & Wellness opportunities at the INVISTA Centre.
Got an hour to burn? Here are some ways to use it actively.
Get in shape with your own personal trainer at Artillery Park Aquatics & Fitness Centre.
NEW: FREE FAMILY FIT STOP
HELPS FAMILIES STAY ACTIVE
The Family Fit Stop will be coming to five municipal parks throughout Kingston for eight weeks this summer. Beginning July 12, the Family Fit Stop — a partnership between the City of Kingston and the Kingston Family YMCA — will provide local residents the opportunity to participate in free family-friendly activities. MORE ...
The City has cardio, strength-training and other fitness equipment in friendly spaces at the INVISTA Centre and Artillery Park Aquatic & Fitness Centre (see links at right). Schedules and cost information on a variety of fitness and wellness programs at a number of facilities can be found by exploring eCity/Registration.
Below is a sampling of City-run programs. (Learn about drop-in activities using the links at right).
- Pilates
- Total Body Workout
- BOSU
- Elginburg Fitness
- Glenburnie Morning Fitness
- Stability Sculpt - On the Ball
- TNT (Tight & Toned)
- Step and Aerobics Classes
- 50+ Fitness
- Women on Weights
- Fun & Fitness for Fifty and Up
- Body Conditioning
- Nordic Walking
- Spin and Sculpt
- Spin Cycle
- Half Spin/Half Core
- Gentle Yoga
- Mom and Baby Yoga Fit
- Yoga Fit
- Yang Tai Chi
- Family Karate
- Aquafit
ABOUT OUR INSTRUCTORS
Our instructors are certified, so you can be sure that you will be getting a safe, effective workout. Each instructor offers a unique style. Our instructors provide options and opportunities for each participant to exercise at an appropriate level to safely get the most out of each class. If you have any comments or questions regarding a class, be sure to speak to the instructor.
WHY PARTICIPATE?
A workout makes you better today than you were yesterday. It strengthens the body, relaxes and mind, and enlightens the spirit. When you workout regularly, your problems diminish and your confidence grows.
KNOW YOUR LIMITS — FITNESS CLASSES
Our exercise and movement classes are for every fitness level, however, we encourage you to participate at your own pace. Remember, always consult with your doctor before beginning any new exercise program, particularly if you are overweight, over 40 years of age, have not exercised in a long time, or have a chronic medical condition.
