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INVISTA Centre Fitness & Wellness: Be one of the people who workout in Kingston.

INVISTA Centre: Fitness & Wellness

Now it's more convenient than ever to get healthy. The expanded Fitness & Wellness Centre at the INVISTA is now open. Come down that day to tour the new adult and teen-friendly cardio and strength training machines, the youth game bikes and dance pads, try a fitness class, or talk to a fitness advisor. Memberships can also be presented for free admission to the INVISTA Centre public skating.

Photo: Spin-class participants at the INVISTA Centre.

Spin-class participants at the INVISTA Centre. This space adjoins the Fitness Centre open daily for drop-in spinners and registered classes.

FEATURES

For a full listing of the INVISTA Centre's many features, facilities and amenities see the INVISTA Centre and/or the Centre Tour links at right.

Cardio:

  • 8 Treadmills
  • 5 Cross Trainers (Ellipticals)
  • 2 Recumbent bikes
  • 2 Rowing machines
  • 2 Double-action Ergometers (upper body recumbent bikes)
  • 1 Dual Cable Cross Over
  • 1 Cable Cross Over
  • 20 Spin bikes

Strength Training:

  • Chest Press
  • Pec Down
  • Lat Pull Down
  • Seated Row
  • Shoulder Press
  • Triceps Pull Down
  • Bicep Curl
  • Leg Press
  • Leg Extension
  • Leg Curl
  • Glute Press
  • Hamstring Curl
  • Ab Machine
  • Free weights
  • Bosu balance trainers

Kidz Fit Zone (7 to 15 years):

  • 2 Recumbent
    game bikes
  • 2 Dance pads
  • 1 Wii Station

Youth Strength-Training Circuit (10 to 15 years):

  • Chin-up Machine
  • Mid Row
  • Chest Press
  • Squat Press
  • Seated Leg Press
  • Shoulder Press
  • Seated Dip Machine

MEMBERSHIP INFORMATION

Get 20 per cent off when you join in December 2009!

Adults - 18 and older.
Youth - 7 to 17 years.
Family - a maximum of two adults and up to 3 children under 18 years.

MEMBERSHIP PRICES

 

Adult

Youth

Family

Yearly Fitness and Wellness

$350

$260

$720

Six Month Fitness and Wellness

$192

$154

$432

Monthly Fitness and Wellness

$40

$32

$90

Pay-as-you-go Fitness Classes

$7.50

$5

$15

Team circuits (up to 17 youth, per 45-minute session)

 

$50

 

CORPORATE DISCOUNTS AVAILABLE

You and your co-workers deserve to enjoy the benefits of a healthy lifestyle. We'll work with your employer to offer a corporate discount. For more details, call Paul Turner, Assistant Supervisor, Programs, at 613-544-4442, ext. 1890.

PLEASE NOTE

Personal belongings: For the safe keeping of your belongings, please take precautions by using lockers. You must provide your own lock. Coin operated wallet lockers are available. We are not responsible for lost or stolen items.

Cell phone and PDA use: No person shall use a camera, cell phone or personal digital assistant (PDAs — Palm Pilot, Blackberry etc.) in any change room or washroom in any City of Kingston facility.

Cardio/weight-training equipment orientations are mandatory. Orientation sessions are included with memberships. Orientation sessions for pay-as-you-go cardio/weight-room users are $15 (participants also receive three free visits).

 

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This page last modified: January 22, 2010, at 12:25 p.m.