AquaFit Classes
A wide variety of Aquafit classes to suit your individual workout interests and needs are available at Artillery Park Aquatic & Fitness Centre.
- Aqua Intensity: Shallow end workout. A fast-paced class with a combination of cardio and strength training.
- Deep End Aqua: Deep-end workout designed for swimmers only. You will use aqua belts for deep water running, Aqua Abs, core stability and synchronized swimming techniques.
- Aqua Shallow/Deep: Combination of shallow water movements and deep water exercises with equipment.
- Aqua Energy: shallow end medium intensity workout focusing on muscle movement and strengthening.
Effective September 19, 2011, to June 30, 2012
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DETAILS: AQUAFIT SCHEDULE |
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Location |
Artillery Park Aquatic & Fitness Centre, 76 Ordnance St. |
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Ages |
16 yrs and up or 13 yrs when accompanied by an adult |
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Dates |
September 19, 2011, to June 30, 2012 |
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Cost |
$7.75 + HST/visit |
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DAY |
TIME |
CLASS |
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Monday |
9 - 9:45 a.m |
Aqua Intensity |
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9:45 - 10:15 a.m. |
Deep End Aqua Fit |
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7:35 - 8:30 p.m. |
Aquafit Shallow/Deep |
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Tuesday |
9 - 9: 50 a.m. |
Aquafit Shallow/Deep |
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10:30 - 11:25 a.m. |
Deep End Aquafit |
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Wednesday |
9 - 9:45 a.m |
Aqua Intensity |
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9:45 - 10:15 a.m. |
Deep End Aqua Fit |
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10:15 - 11 a.m. |
Aquafit Energy |
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7:35 - 8:30 p.m. |
Aquafit Shallow/Deep |
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Thursday |
9 - 9: 50 a.m. |
Aquafit Shallow/Deep |
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10:30 - 11:25 a.m. |
Deep End Aquafit |
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Friday |
9 - 9:45 a.m. |
Aqua Intensity |
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9:45 - 10:15 a.m. |
Deep End Aqua Fit |
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10:15 - 11:00 a.m. |
Aquafit Energy |
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Saturday |
10:30 - 11:25 a.m. |
Aqua Shallow/Deep |
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Sunday |
10:30 - 11:25 a.m. |
Aqua Shallow/Deep |
