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Join the more than 1000 Kingstonians who have purchased memberships at the Fitness & Wellness Centre (since January 2010).

Come tour the Fitness & Wellness Centre and speak with our highly-trained and energetic staff about meeting your fitness goals and our affordable rates. Our $16 orientation session includes three free visits, a beginner workout plan and allows you to try us out before deciding on a longer-term membership. Members also enjoy free admission to the public skates at the INVISTA Centre.

Find out more about the Arenas and the Caracao Home Field located at the INVISTA Centre.

Facility Features:

  • Fitness Centre
  • Four NHL-sized ice surfaces.
  • Mini Rink
  • Park & Ride location
  • Free parking
  • Bicycle Room
  • Satellite/Wireless
  • Upper viewing gallery
  • Meeting Rooms
  • Fully accessible
  • First Aid Rooms

Fitness Equipment

Cardio:

  • Treadmills
  • Cross Trainers (Ellipticals)
  • Recumbent bikes
  • Rowing machines
  • Double-action Ergometers (upper body recumbent bikes)
  • Dual Cable Cross Over
  • Cable Cross Over
  • Spin bikes
  • Crank Cycle

Strength Training:

  • Chest Press
  • Pec Down
  • Lat Pull Down
  • Seated Row
  • Shoulder Press
  • Smith Press (Rack)
  • Triceps Pull Down
  • Bicep Curl
  • Leg Press
  • Leg Extension
  • Leg Curl
  • Glute Press
  • Hamstring Curl
  • Ab Machine
  • Free weights
  • Bosu balance trainers

 

Kidz Fit Zone (7 to 15 years):

  • Recumbent bikes
  • PS3 active games
  • Wii Station

Youth Strength-Training Circuit (10 to 15 years):

  • Chin-up Machine
  • Mid Row
  • Chest Press
  • Squat Press
  • Seated Leg Press
  • Shoulder Press
  • Seated Dip Machine

 


Facility Accessibility Details

Fitness Centre

Fully Accessible Equipment

Double-action ergometre, cable cross over, free-motion dual cable cross over, Krank bike, free weights

Change Room

Wheelchair accessible washrooms and shower area

Services Available

Equipment orientation, personal training


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