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Join the more than 1000 Kingstonians who have purchased memberships at the Fitness & Wellness Centre (since January 2010).

Come tour the Fitness & Wellness Centre and speak with our highly-trained and energetic staff about meeting your fitness goals and our affordable rates. Our $16 orientation session includes three free visits, a beginner workout plan and allows you to try us out before deciding on a longer-term membership. Members also enjoy free admission to the public skates at the INVISTA Centre.

Facility Features:

  • Fitness Centre
  • Four NHL-sized ice surfaces.
  • Mini Rink
  • Park & Ride location
  • Free parking
  • Bicycle Room
  • Satellite/Wireless
  • Upper viewing gallery
  • Meeting Rooms
  • Fully accessible
  • First Aid Rooms

Fitness Equipment

Cardio:

  • Treadmills
  • Cross Trainers (Ellipticals)
  • Recumbent bikes
  • Rowing machines
  • Double-action Ergometers (upper body recumbent bikes)
  • Dual Cable Cross Over
  • Cable Cross Over
  • Spin bikes
  • Crank Cycle

Strength Training:

  • Chest Press
  • Pec Down
  • Lat Pull Down
  • Seated Row
  • Shoulder Press
  • Smith Press (Rack)
  • Triceps Pull Down
  • Bicep Curl
  • Leg Press
  • Leg Extension
  • Leg Curl
  • Glute Press
  • Hamstring Curl
  • Ab Machine
  • Free weights
  • Bosu balance trainers

 

Kidz Fit Zone (7 to 15 years):

  • Recumbent game bikes
  • Dance pads
  • Wii Station

Youth Strength-Training Circuit (10 to 15 years):

  • Chin-up Machine
  • Mid Row
  • Chest Press
  • Squat Press
  • Seated Leg Press
  • Shoulder Press
  • Seated Dip Machine

 


Facility Accessibility Details

Fitness Centre

Fully Accessible Equipment

Double-action ergometre, cable cross over, free-motion dual cable cross over, Krank bike, free weights

Change Room

Wheelchair accessible washrooms and shower area

Services Available

Equipment orientation, personal training


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