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Aqua Fit incorporates the familiar composition of warm-up, aerobics, muscle conditioning and cool-down with the physical properties of resistance, buoyancy and warmer temperatures. Water exercise exerts less impact on lower joints and is suitable for both male and female swimmers and non-swimmers.
Cost: Regular drop-in rates apply.
Aqua Energy: A full body water based workout with low-impact exercises designed to improve cardiovascular capacity. This non-stop class incorporates aqua weights and pool noodles to give a full body energizing workout.
Aqua Intensity: A full body water based workout with exercises designed to improve flexibility, muscular endurance and overall strength. Aqua weights and pool noodle use adds extra resistance to exercises to challenge and improve your fitness level.