Keep your workouts exciting by trying new ways to move at one of the City's drop-in fitness classes. The class offerings change seasonally — check out the Activity Schedules for current schedules and explore the class descriptions below for more information. Fitness Centre members can enjoy member drop-in classes at no added cost!
Drop-in fitness classes are available at the following locations:
Drop-in Fitness Class Descriptions
Youth Sports Night
Come drop in to the Gymnasium of Beechgrove Complex Recreation Centre (51 Heakes Lane), choose your activity and enjoy!
Family Fun Sport Night
Open gym time for families. Join other families in a game of basketball, floor hockey, or the activity of your choice. It's family night at the gym. Basketballs, floor hockey sticks and other equipment available for your use!
Zumba's Latin rhythm and easy-to-follow moves with water resistance create a low impact fantastic calorie-burning, body-energizing workout, which will leave you feeling amazing and looking forward to working out. Jump in and try it!
Get the whole family moving to some Latin beats!
Designed for children 6-12 years. Helps increase confidence levels, boost the metabolism and teaches focus and coordination
Zumba's Latin rythms and easy-to-follow moves create a fantastic calorie-burning, body-energizing workout, which will leave you feeling amazing and looking forward to working out!
With aquatic yoga poses (based on traditional yoga poses), the water acts as resistance, creating additional intensity for your workout, and it can support you, keeping pressure off your joints. Jump in and try this new opportunity!
Beginner Yoga & Yoga Fit
This class is perfect for the beginner yoga enthusiast who wants to learn and understand the basic fundamentals of yoga. No experience necessary; just willingness to relax and grow stronger!
This class is wonderful for those familiar to yoga but who haven't participated in awhile. Re-visit the basics and work on overall flexibility and relaxing your body and mind. Mats are available but we encourage participants to bring their own mat.
Pilates & Therapeutic Pilates
Pilates is a method of body conditioning using precise movements that target deep postural muscles. It will strengthen, stretch and re-balance your body. The exercises, done with attention to alignment, create uniform muscle use and development, allowing movement to flow through the body in a natural way.
Beginner Cycle Fit & Cycle Fit
An exhilarating workout for beginners or, for those more experienced on a stationary bike. You control the intensity as the instructor guides you through your ride!
A hard core cycle fit class that combines the best of cardio work and core/back strengthening…all in one class!
Body Sculpt & Core
Join our revved up body sculpt and core class where intervals of traditional body weight resistance and aerobic exercises are designed to challenge and sculpt! Classes may incorporate drills to improve agility, power, strength, balance and reaction time. Athletic ability not required. Class is suitable to all levels of ability!
Get your heart rate up in this fun, challenging cardio workout that incorporates the basic movements of boxercise; the jab, hook, cross, uppercut and kicks within a 45 minutes cardio session. Get hooked on our cardio Boxercise!
Fitness @ 5
A program that offers variety of fitness classes each week. Includes boot camps, cardio core, circuits, step and more!
Cardio Tone & Cardio Interval
Let the music move you! Great music and moves and a lot of fun! Join this great low impact aerobic class that will work your entire body.