Keep your workouts exciting by trying new ways to move at one of the City's drop-in fitness classes. The class offerings change seasonally — check out the Activity Schedules for current schedules and explore the class descriptions below for more information. Fitness Centre members can enjoy member drop-in classes at no added cost!
Drop-in fitness classes are available at the following locations:
Drop-in Fitness Classes
Beginner Kick Boxing
This action packed class is specially designed to teach proper kicking and punching techniques while revving up your cardio and increasing your strength. With a combination of strength training, cardio and boxing drills this class in guaranteed to give you an amazing workout.
We're talking about Buns, Legs and Tummies! Come join us on your lunch break for a full body workout specifically targeting your core and lower body!
Body Sculpt & Core
Join our revved up body sculpt and core class where intervals of traditional body weight resistance and aerobic exercises are designed to challenge and sculpt!
Join this great low impact aerobics class that will work your entire body!
Build endurance and speed on the bike. It will assist in the development of core muscles and strengthen your lower body.
Fitness @ 5
A program that offers variety of fitness classes each week. Includes boot camps, cardio core, circuits, step and more!
Fitness @ 5 – Zumba!
Zumba's Latin rhythms and easy-to-follow moves create a fantastic calorie-burning, body-energizing workout.
A fitness class focusing on strengthening all muscles of the core!
HIIT: High Intensity Interval Training
HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.
Learn traditional yoga poses and sequences that are designed to energize your body and mind. Progressively gets more challenging.
This class is perfect for the beginner yoga enthusiast as well as for those wishing to challenge their current yoga abilities.
Perfect for those who enjoy exercises and for those who like to break a sweat while improving your mind-body connection.
Quick Fit 4 Lunch
Nothing is better than splitting up your day with a 45 minute rejuvenating workout! Come join us for a variety of fun and challenging exercises.
A fun, energizing total body conditioning class designed to challenge your current fitness level and get you one step closer to your fitness goals.
Register now for the following programs:
- Tai Chi Level 1
- Tai Chi Level 2