Skip Main Navigation Skip To Side Navigation Skip To Content


Keep your workouts exciting by trying new ways to move at one of the City's drop-in fitness classes. The class offerings change seasonally — check out the Activity Schedules for current schedules and explore the class descriptions below for more information. Fitness Centre members can enjoy member drop-in classes at no added cost!

Register for a fitness class or drop-in when it suits you.

Drop-in fitness classes are available at the following locations:

Drop-in Fitness Classes

Quick Fit 4 Lunch

Nothing is better than splitting up your day with a 45 minute rejuvenating workout! Come join us for a variety of fun and challenging exercises.


We're talking about BUNS, LEGS and TUMMIES! Come join us on your lunch break for a full body workout specifically targeting your core and lower body!

Fitness @ 5

A program that offers variety of fitness classes each week. Includes boot camps, cardio core, circuits, step and more!


Zumba's Latin rhythms and easy-to-follow moves create a fantastic calorie-burning, body-energizing workout.

Morning Yoga

Learn traditional yoga poses and sequences that are designed to energize your body and mind. Progressively gets more challenging.

Power Yoga

Perfect for those who enjoy exercises and for those who like to break a sweat while improving your mind-body connection.

Cardio Tone

Join this great low impact aerobics class that will work your entire body!


Learn traditional yoga postures and sequences that are designed to energize your body and mind.

Cycle Fit

Build endurance and speed on the bike. It will assist in the development of core muscles and strengthen your lower body.

Multi-level Yoga

This class is perfect for the beginner yoga enthusiast as well as for those wishing to challenge their current yoga abilities.

Hard Core

A fitness class focusing on strengthening all muscles of the core!

Body Sculpt & Core

Join our revved up body sculpt and core class where intervals of traditional body weight resistance and aerobic exercises are designed to challenge and sculpt!

Weekend Warrior

A fun, energizing total body conditioning class designed to challenge your current fitness level and get you one step closer to your fitness goals.

Registered Programs

Register now for the following programs:

  • Tai Chi Level 1
  • Tai Chi Level 2
  • Qi Gong
  • Intro to BaGua
  • Taiji Conditioning
  • Pet-Ercise*
  • PaddleFitness*

* Contact 613-546-4291, ext. 1706 for more info.

Recreational opportunities must be accessible and affordable to all who wish to make use of what the City has to offer to lead full lives.  The City's PROkids charity and Municipal Fee Assistance program help ensure that cost is not a barrier to participation.