Keep your workouts exciting by trying new ways to move at one of the City's drop-in fitness classes. The class offerings change seasonally — check out the Activity Schedules for current schedules and explore the class descriptions below for more information. Fitness Centre members can enjoy member drop-in classes at no added cost!
Drop-in fitness classes are available at the following locations:
Drop-in Fitness Classes
Body Sculpt & Core
Join our revved up body sculpt and core class where intervals of traditional body weight resistance and aerobic exercises are designed to challenge and sculpt!
Join this great low impact aerobics class that will work your entire body!
Build endurance and speed on the bike. It will assist in the development of core muscles and strengthen your lower body.
Fitness @ 5
A program that offers variety of fitness classes each week. Includes boot camps, cardio core, circuits, step and more!
Fitness @ 5 – Zumba!
Zumba's Latin rhythms and easy-to-follow moves create a fantastic calorie-burning, body-energizing workout.
A fitness class focusing on strengthening all muscles of the core!
Kettlebells & Dumbbells
Fitness class focusing on strength using Kettlebells and Dumbbells.
Lower Body Express
Join us on your lunch break for a full body workout specifically targeting your core and lower body!
Learn traditional yoga poses and sequences that are designed to energize your body and mind. Progressively gets more challenging.
This class is perfect for the beginner yoga enthusiast as well as for those wishing to challenge their current yoga abilities.
Perfect for those who enjoy exercises and for those who like to break a sweat while improving your mind-body connection.
Fitness class focused on increasing muscular strength.
Quick Fit 4 Lunch
Nothing is better than splitting up your day with a 45 minute rejuvenating workout! Come join us for a variety of fun and challenging exercises.
Tabata & Core
Not your typical Cardio and Core class! Come join Samantha using the highly effective Tabata protocol to work up a sweat. Short bursts of hard work followed immediately by recovery will leave you feeling stronger than ever. To make the most of each session we end our time focusing purely on strengthening the core
A fun, energizing total body conditioning class designed to challenge your current fitness level and get you one step closer to your fitness goals.
Recreational opportunities must be accessible and affordable to all who wish to make use of what the City has to offer to lead full lives. The City's Municipal Fee Assistance program helps ensure that cost is no barrier to participation.