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Keep your workouts exciting by trying new ways to move at one of the City's drop-in fitness classes. The class offerings change seasonally — check out the Activity Schedules for current schedules and explore the class descriptions below for more information. Fitness Centre members can enjoy member drop-in classes at no added cost!

To sign up for Registered fitness classes click here.

Drop-in fitness classes are available at the following locations:

Drop-in Fitness Classes

Quick Fit 4 Lunch

Nothing is better than splitting up your day with a 45 minute rejuvenating workout! Come join us for a variety of fun and challenging exercises. No workout is the same which keeps you excited and always on your toes!


No we're not talking about the sandwich. We're talking about BUNS, LEGS and TUMMIES! Come join us on your lunch break for a full body workout specifically targeting your core and lower body!

Fitness @ 5

A program that offers variety of fitness classes each week. Includes boot camps, cardio core, circuits, step and more!


Zumba's Latin rhythms and easy-to-follow moves create a fantastic calorie-burning, body-energizing workout, which will leave you feeling amazing and looking forward to working out!

Morning Yoga

Wake up and start your weekend off right with Morning Yoga. Learn traditional yoga poses and sequences that are designed to energize your body and mind. Progressively gets more challenging. Discover the balance between strength and flexibility; effort and relaxation.

Stroller Fit

A Fitness program for pre and post natal caregivers. Walk, jog or run your way to a fitter you by working out with your baby in a stroller. Discover the benefits of interval fitness while learning how to incorporate exercise into your daily routine. Don't worry about the weather, on inclement weather days we'll work inside!

Power Yoga

Prepare to work hard in the class combining strength and flexibility for a vigorous workout! Perfect for those who enjoy exercises and for those who like to break a sweat while improving your mind-body connection. Breathing, toning, strengthening, balancing and much more will have you leaving feeling cleansed and renewed!

Recreational opportunities must be accessible and affordable to all who wish to make use of what the City has to offer to lead full lives.  The City's PROkids charity and Municipal Fee Assistance program help ensure that cost is not a barrier to participation.