Keep your workouts exciting by trying new ways to move at one of the City's drop-in fitness classes. The class offerings change seasonally — check out the Activity Schedules for current schedules and explore the class descriptions below for more information. Fitness Centre members can enjoy member drop-in classes at no added cost!
Drop-in fitness classes are available at the following locations:
Drop-in Fitness Classes
Quick Fit 4 Lunch
Nothing is better than splitting up your day with a 45 minute rejuvenating workout! Come join us for a variety of fun and challenging exercises.
We're talking about BUNS, LEGS and TUMMIES! Come join us on your lunch break for a full body workout specifically targeting your core and lower body!
Fitness @ 5
A program that offers variety of fitness classes each week. Includes boot camps, cardio core, circuits, step and more!
Zumba's Latin rhythms and easy-to-follow moves create a fantastic calorie-burning, body-energizing workout.
Learn traditional yoga poses and sequences that are designed to energize your body and mind. Progressively gets more challenging.
Perfect for those who enjoy exercises and for those who like to break a sweat while improving your mind-body connection.
Join this great low impact aerobics class that will work your entire body!
Learn traditional yoga postures and sequences that are designed to energize your body and mind.
Build endurance and speed on the bike. It will assist in the development of core muscles and strengthen your lower body.
This class is perfect for the beginner yoga enthusiast as well as for those wishing to challenge their current yoga abilities.
A fitness class focusing on strengthening all muscles of the core!
Body Sculpt & Core
Join our revved up body sculpt and core class where intervals of traditional body weight resistance and aerobic exercises are designed to challenge and sculpt!
A fun, energizing total body conditioning class designed to challenge your current fitness level and get you one step closer to your fitness goals.
Register now for the following programs:
- Tai Chi Level 1
- Tai Chi Level 2
- Qi Gong
- Intro to BaGua
- Taiji Conditioning
* Contact 613-546-4291, ext. 1706 for more info.