Personal Training
One-on-one instruction and motivation available for the beginner and those training for a sport-specific event. Personal trainers will assess your current fitness level and prescribe a customized exercise plan to meet your goals. Personal training packages are available to both members & non-members.
Find out more about our personal training packages or book your package today. Call 613-546-4291 ext.1900, 1800 or 1700
Step 1 - Select and purchase a start-up package
Start-up 3 session package
Cost: $214
Includes: Consultation, assessment and 3 sessions with your trainer
Start-up 5 session package
Cost: $354
Includes: Consultation, assessment and 5 sessions with your trainer
Start-up 10 session package
Cost: $641
Includes: Consultation, assessment and 10 sessions with your trainer
Start-up 15 session package
Cost: $915
Includes: Consultation, assessment and 15 sessions with your trainer
Step 2 - Optional session packages
Optional session packages are available to purchase once start-up sessions are complete. Grab a friend and Buddy UP! to save on sessions once start-up sessions are completed! We recommend buddying up with someone who has similar fitness abilities and common goals.
| # of sessions | Individual | Buddy Up!* |
|---|---|---|
| 1 | $64.00 | $48.00 |
| 3 | $186.24 | $144.00 |
| 5 | $315.00 | $240.00 |
| 10 | $588.80 | $480.00 |
| 15 | $864.00 | $720.00 |
* rate per person
