One-on-one instruction and motivation available for the beginner and those training for a sport-specific event. Personal trainers will assess your current fitness level and prescribe a customized exercise plan to meet your goals. Personal training packages are available to both members & non-members.

Find out more about our personal training packages or book your package today. Call 613-546-4291 ext.1700 or 1800

Step 1 - Select and purchase a start-up package

Start-up 4 Hour Package 

Cost: $210
Includes: Consultation, assessment and 3 hours with your trainer

Start-up 6 Hour Package      

Cost: $347
Includes: Consultation, assessment and 5 hours with your trainer

Step 2 - Optional session packages

Optional session packages are available to purchase once start-up sessions are complete. Grab a friend and Buddy UP! to save on sessions once start-up sessions are completed! We recommend buddying up with someone who has similar fitness abilities and common goals.

# of sessions Individual Buddy Up!*
1 $63.00 $47.25
3 $183.36 $159.96
5 $299.25 $263.50
10 $579.60 $517.70

* rate per person

Personal Trainer with client