Personal Training
One-on-one instruction and motivation available for the beginner and those training for a sport-specific event. Personal trainers will assess your current fitness level and prescribe a customized exercise plan to meet your goals. Personal training packages are available to both members & non-members.
Find out more about our personal training packages or book your package today. Call 613-546-4291 ext.1700 or 1800
Step 1 - Select and purchase a start-up package
Start-up 3 Session Package
Cost: $206
Includes: Consultation, assessment and 3 sessions with your trainer
Start-up 5 Session Package
Cost: $340
Includes: Consultation, assessment and 5 sessions with your trainer
Start-up 10 Session Package
Cost: $616
Includes: Consultation, assessment and 10 sessions with your trainer
Start-up 15 Session Package
Cost: $880
Includes: Consultation, assessment and 15 sessions with your trainer
Step 2 - Optional session packages
Optional session packages are available to purchase once Start-up sessions are complete. Grab a Friend and Buddy UP! to save on sessions once start-up sessions are completed! We recommend buddying up with someone who has similar fitness abilities and common goals.
| # of sessions | Individual | Buddy Up!* |
|---|---|---|
| 1 | $62.00 | $54.25 |
| 3 | $180.42 | $159.96 |
| 5 | $294.50 | $263.50 |
| 10 | $570.40 | $517.70 |
| 15 | $837.00 | $767.25 |
* rate per person
