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One-on-one instruction and motivation available for the beginner and those training for a sport-specific event. Personal trainers will assess your current fitness level and prescribe a customized exercise plan to meet your goals. Personal training packages are available to both members & non-members.

Find out more about our personal training packages or book your package today. Call 613-546-4291 ext.1700 or 1800

Step 1 - Select and purchase a start-up package

Start-up 3 Session Package 

Cost: $206
Includes: Consultation, assessment and 3 sessions with your trainer

Start-up 5 Session Package      

Cost: $340
Includes: Consultation, assessment and 5 sessions with your trainer

Start-up 10 Session Package

Cost: $616
Includes: Consultation, assessment and 10 sessions with your trainer

Start-up 15 Session Package

Cost: $880
Includes: Consultation, assessment and 15 sessions with your trainer


Step 2 - Optional session packages

Optional session packages are available to purchase once Start-up sessions are complete. Grab a Friend and Buddy UP! to save on sessions once start-up sessions are completed! We recommend buddying up with someone who has similar fitness abilities and common goals.

# of sessions Individual Buddy Up!*
1 $62.00 $54.25
3 $180.42 $159.96
5 $294.50 $263.50
10 $570.40 $517.70
15 $837.00 $767.25

* rate per person

Personal Trainer with client