Content - Res - Rec - Programs - Other - Personal Trainers
One-on-one instruction and motivation available for the beginner and those training for a sport-specific event. Personal trainers will assess your current fitness level and prescribe a customized exercise plan to meet your goals. Personal training packages are available to both members & non-members.
Find out more about our personal training packages or book your package today. Call 613-546-4291 ext.1900, 1800 or 1700
Step 1 - Select and purchase a start-up package
Start-up 3 session package
Includes: Consultation, assessment and 3 sessions with your trainer
Start-up 5 session package
Includes: Consultation, assessment and 5 sessions with your trainer
Start-up 10 session package
Includes: Consultation, assessment and 10 sessions with your trainer
Start-up 15 session package
Includes: Consultation, assessment and 15 sessions with your trainer
Step 2 - Optional session packages
Optional session packages are available to purchase once start-up sessions are complete. Grab a friend and Buddy UP! to save on sessions once start-up sessions are completed! We recommend buddying up with someone who has similar fitness abilities and common goals.
|# of sessions||Individual||Buddy Up!*|
* rate per person