Fitness Centres

• The fitness room offers cardio and strength training equipment, a cardio theatre, men’s and women’s change rooms and full/half or wallet day lockers.
• The gymnasium features a traverse climbing wall, basketball nets, court lines, rubber flex flooring and assorted equipment.
• Sauna (schedule dependent)
• There are three meeting rooms:
  • • A multipurpose room with 100-person capacity, rubber flex flooring and a counter with a sink.
    • A pool-side meeting room with 20-person capacity.
    • A board room with 10-person capacity.
• Large lobby and gathering areas outside the aquatic and fitness centre with natural lighting and Wi-Fi access.
• The facility offers limited free onsite parking.
• Located on a bus route with bus stops on Bagot Street at the building entrance and on Montreal Street at Ordnance Street.
• Two Level 2 EV charging stations.

Cardio:

• Cardio theatre
• Treadmills
• Cross trainers (ellipticals)
• Recumbent & upright bicycles
• Krank cycle (accessible)
• Dual action ergometer (accessible)
• All motion trainer
• Rowing machine

Strength training:

• Incline/decline benches
• Free weights
• Ab machine
• Bicep machine
• Hamstring curl
• Leg extension
• Leg press
• Lat pull down
• Shoulder press
• Cable cross over
• Roman chair

• Fully accessible equipment: Double-action ergometer, Krank bike, free weights 
• Change room: wheelchair accessible changeroom including adult change table and shower 
• Services available: equipment orientation, personal training  
• Pools: ramps

• Drop-in fitness classes.
• Personal training to help you meet your fitness goals.
• Orientation sessions available
• Members also enjoy free admission to the public skate sessions at the INVISTA Centre.
• Turf area with functional rig system and 50-ft. sled track run.

Cardio:

• Treadmills
• Cross trainers (ellipticals)
• Recumbent bikes
• Rowing machines
• Double-action ergometers (upper body recumbent bikes)
• Spin bikes
• AMT's (all motion trainer)

Strength training:

• Chest press 
• Lat pull down 
• Seated row 
• Shoulder press 
• Smith machine
• Triceps press down 
• Biceps curl 
• Leg press 
• Leg extension 
• Leg curl 
• Dual cable cross over 
• Glute press 
• Hamstring curl 
• Free weights 
• Bosu balance trainers 
• Cable cross over
• Squat rack platforms

• Fully accessible equipment: double-action ergometre, cable cross over, free-motion dual cable cross over, free weights  
• Change room: wheelchair accessible washrooms and shower area  
• Services available: Equipment orientation, personal training