Drop-In Aquatic Programs

Join one of our regular drop-in programs. You must pre-register for swims at Artillery Park Aquatic Centre and Culligan Water Park. Review the full schedule of all our aquatics programs.

Learn more about swimming lessons and certifications. Check out our memberships and fees.

Family swim

Have fun together as a family in the water. If you are an adult, you can join family swims in the leisure pool even if you do not have kids with you.

Just remember, caregivers must watch over children under 16 years old while they are in the water.

Find out fees and schedules and register for the family swim.

Lane swim

Fitness in the water is easy on the joints and a great workout. The pool is divided into six lanes for three speeds: slow, medium and fast.

Find out fees and schedules and register for the lane swim.

Leisure swim

All ages are welcome. The diving board is only open if both the leisure and lane swimming pools are open at the same time.

Children nine years and under must be accompanied by a person 16 years or older. Maximum three children per caregiver. Caregiver must be in the water.

Find out fees and schedules and register for the leisure swim.

Parent and tot swim

Come have fun in the warm water leisure pool at Artillery Park Aquatic Centre. It is ideal for preschool kids aged six and under. Kids must be accompanied by a caregiver who is 16 years or older.

If your child is not toilet trained, please put them in special swim diapers. You can buy these at the front desk. Also, it is best not to eat a big meal or feed your child right before swimming.

Find out fees and schedules and register for the parent and tot swim. Learn more about swimming lessons and class descriptions.

Parent and tot swims are included in the Family Pool, Family Wellness and Family Fit Pass memberships. Check out the memberships and fees.

Older adults swim

A time for adults 55 and older to exercise, socialize and unwind.

This swim time is combined with the therapeutic swim.

View fees and schedules and register for the older adult swim.

Therapeutic swim

Pool time is available to workout individually or with your health practitioner/trainer on your prescribed exercises in a warm therapeutic pool. No formal class instruction. Both personal therapist and client are required to pay admission fee. A qualified lifeguard is on duty and pool equipment is available for use.

This therapeutic swim time is combined with the older adults swim.

Review fees and schedules and register for the therapeutic swim.

AquaFit sponsored by St. Lawrence Pools

Experience a physically engaging session that uses the natural resistance of water to deliver a powerful, low-impact workout. This class is specifically designed to strengthen muscles and improve cardiovascular fitness while protecting your joints.

This multi-level group workout is designed to challenge participants at their own fitness level.

Our focus

• Functional ability: Exercises that improve movement in everyday life.
• Total mobility: Targeted routines to increase range of motion.
• Full range of motion: Ensuring every joint and muscle group is engaged.

Class etiquette and respect

To ensure a positive atmosphere and show respect for your fellow participants and the instructor, this class requires quiet, no-talking participation.

This focused environment allows everyone to fully immerse themselves in the movement and clearly hear all technical instructions.

Join us for a focused, high-quality workout. Find out fees and schedules and register for AquaFit.